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General Information

The chakra system typically recognizes seven main chakras aligned along the spinal column, from the base of the spine to the crown of the head.

These Chakra centers encompass energy within the human body, each associated with specific physical, emotional, and spiritual aspects. The goal of working with the chakra system is to maintain a balanced and harmonious flow of energy throughout the body. Imbalances or blockages in any chakra are thought to manifest as physical, emotional, or spiritual issues, and various practices such as energy healing/balancing can be employed to help restore balance.

It's important to note that while the chakra system is deeply ingrained in certain spiritual and metaphysical traditions, its concepts are subjective and not universally accepted or scientifically proven. Individuals exploring these concepts should do so with an open mind and a discerning approach.

Goal

The goal is to balance the chakra system, aiming to cultivate a state of equilibrium, fostering a smooth and harmonious energy flow within the body. This, in turn, can contribute to heightened awareness of one's physical, emotional, and spiritual well-being, facilitating an enriched state of overall consciousness.

Empowering You

The information provided on this page is intentionally presented in a general manner. I encourage and empower you to take an active role in your understanding and exploration of the topics discussed. Engaging in your own research can provide you with a more comprehensive understanding. Always approach research with a critical mindset, seeking diverse and reliable sources to enhance your knowledge of the subject.

Very Basic Individual Chakras Information

Root Chakra

Holly Strong

Root Chakra:

  • Grounding, stability, and basic survival instincts.

Balanced Characteristics:

  • Grounded, physical health, being comfortable in own body, a sense of safety and security, stability and solidity, right livelihood, prosperity, ability to be still, presence in the here and now.

Deficient Characteristics:

  • Fear, anxiety, resistance to structure, anorexia, underweight, spaciness, flightiness, vagueness, disconnections from the body, restlessness, inability to sit still, and difficulty manifesting.

Excessive Characteristics:

  • Heaviness, sluggishness, slow movements, resistance to change, overeating, obesity, hoarding, material fixation, greediness, workaholic, excessive spending.

Sacral Chakra

Holly Strong

Sacral Chakra:

  • Creativity, emotions, and sexuality.

Balanced Characteristics:

  • Graceful movements, ability to embrace change, emotional intelligence, nurturance of self and others, healthy boundaries, ability to enjoy pleasure, sexual satisfaction, and passion.

Deficient Characteristics:

  • Rigidity in one's body/beliefs/behavior, emotional numbness or sensitivity, fear of change, lack of desire/passion/pleasure, poor social skills, excessive boundaries, and boredom.

Excessive Characteristics:

  • Sexual addictions, obsessive attachments, addiction to stimulation, excessive mood swings, excessively sensitive, poor boundaries, invasion of others, emotional dependency, instability.

Solar Plexus Chakra

Holly Strong

Solar Plexus Chakra:

  • Personal power, confidence, and self-esteem.

Balanced Characteristics:

  • Responsible, reliable, good self-discipline, positive sense of self, confident, warm, energetic, spontaneous, playful, able to take risks.

Deficient Characteristics:

  • Passivity, lack of energy, poor digestion, the tendency to be cold, the tendency toward submission, blaming, low self-esteem, lack of confidence, weak will, poor self-discipline, use of stimulants.

Excessive Characteristics:

  • Dominating, controlling, competitive, arrogant, ambitious, hyperactive, stubborn, driven, attractive to sedatives.

Heart Chakra

Holly Strong

Heart Chakra:

  • Love, compassion, and relationships.

Balanced Characteristics:

  • Caring, compassionate, empathetic, accepting, self-loving, peaceful, centered, content.

Deficient Characteristics:

  • Anti-social, withdrawn, critical, intolerant, lonely, isolated, lack of empathy, fear of intimacy.

Excessive Characteristics:

  • Codependency, poor boundaries, jealousy, being a martyr, being a leader.

Throat Chakra

Holly Strong

Throat Chakra:

  • Communication, self-expression, and truth.

Balanced Characteristics:

  • Resonant, full voice, clear communication with others, good communication with self, good listener, good sense of timing and rhythm, live life creatively.

Deficient Characteristics:

  • Difficulty putting things into words, fear of speaking, speaking with a small or weak voice, secretiveness, excessive shyness, tone deafness.

Excessive Characteristics:

  • Talking too much or inappropriately, gossiping, stuttering, difficulty being silent, excessive loudness, inability to contain (keep confidences, etc.).

Third Eye Chakra

Holly Strong

Third Eye Chakra:

  • Intuition, insight, and spiritual awareness.

Balanced Characteristics:

  • Strong intuition, penetrating insight, creative imagination, good memory, good dream recall, ability to visualize, has a guiding vision for life.

Deficient Characteristics:

  • Lack of imagination, difficulty visualizing, insensitivity, excessive skepticism, denial, inability to see alternatives .

Excessive Characteristics:

  • Hallucinations, delusions, obsessions, nightmares, intrusive memories, difficulty concentrating, excessive fantasizing.

Crown Chakra

Holly Strong

Crown Chakra:

  • Connection to the divine, spiritual enlightenment.

Balanced Characteristics:

  • Spiritual connection, wisdom, intelligence, presence, open-mindedness, ability to question, ability to assimilate and analyze information.

Deficiencies:

  • Spiritual Cynicism, a closed mind, learning difficulties, rigid belief systems, apathy.

Excessive Characteristics:

  • Dislocation from the body, spiritual addiction, confusion, over-intellectualizing, g "in your head", disconnection from Spirit, excessive attachments.

*Interpreting excess or deficiency in the chakra is an excerpt from "CHAKRA BALANCING" by Anodea Judith, Sounds True Publishing, Boulder, Colorado